Sam Pivarnik

Hometown:
Stratford, CT
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs

February 7, 2016

Performed at: The Edge
Description: cycle 2.5miles
50lb, 65lb, 90lb single arm DB snatch 10rep, 10rep, 4rep each arm
50 sit ups
95lb shoulder press 10reps
5 kipping
15 leg raises
115lb shoulder press 10reps
5 kipping
15 leg raises
135lb shoulder press 8reps
5 kipping
15 leg raises
run 1 mile
Results: 40m 00s
Performed as RX
Warmup: light stretch
Cooldown: light stretch

1 similar workout

Date Name WorkoutDescription Results
02/07/2016 cycle 2.5miles
50lb, 65lb, 90lb single arm DB snatch 10rep, 10rep, 4rep each arm
50 sit ups
95lb shoulder press 10reps
5 kipping
15 leg raises
115lb shoulder press 10reps
5 kipping
15 leg raises
135lb shoulder press 8reps
5 kipping
15 leg raises
run 1 mile
 40m 00s
Performed as RX