Performed at: | The Edge |
Description: | 30 KB swing 40lbs 30 upright rows 70lbs 25 pull ups 45 box jumps 30 overhead walking lunges 45lbs 30 lateral leg raises 20 man makers 12lbs 100 leg lifts 150 jump rope 30 dumbbell plank rows 15 burpees 30 second handstand 75 sit ups 30 back extensions |
Results: | 51m 44s Performed as RX |