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Athlete Date Sort Location Workout Name Description Results
Sadera Williams 12/05/2013 SHS Crossfit 21 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Sadera Williams 12/03/2013 SHS Crossfit 21 4 push-ups
Crabwalk 25 meters
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Sadera Williams 11/21/2013 Sikeston, MO Crossfit 20 6weight swing
6 push-ups
7 box jumps		 8 rounds 0 reps
Performed as RX
Sadera Williams 11/19/2013 Sikeston,mo Crossfit 19 10 box jumps
10 squats		 8m 00s
Performed as RX
Sadera Williams 11/14/2013 Sikeston,mo Crossfit 17 2x5 min 6 weight swings
15 crunches
25 jump ropes no rope		 10m 00s
Performed as RX
Sadera Williams 11/12/2013 None Crossfit 16 25 meter shuffle
5 push-ups
25 meter shuffle
Bear walk 25 meters
Knees to elbow 5
Bear walk 25 meters		 6m 00s
Performed as RX
Sadera Williams 11/07/2013 Sikeston Crossfit 14 100 meter run
10 push-ups
10 squats
100 meter run
10 weight swings
10 push ups
10 sit-ups
100meters		 4m 00s
Performed as RX
Sadera Williams 11/05/2013 None Crossfit 14 Emom
6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Sadera Williams 10/29/2013 Sikeston CrossFit 13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Sadera Williams 10/23/2013 None Crossfit 12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees
 2 rounds 0 reps
Performed as RX
Sadera Williams 10/21/2013 Sikeston,mo Crossfit #11 8min AMRAP
10 wall ball shots
10 weights swings		 08m 00s
Performed as RX
Sadera Williams 09/26/2013 Sikeston,mo Crossfit 10 10 emom
4 pushups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Sadera Williams 09/24/2013 Sikeston,mo Crossfit 9 50 meter run
6 squats
25 jump ropes
5 rounds		 5 rounds 5 reps
Performed as RX
Sadera Williams 09/19/2013 Sikeston,mo Crossfit 8 2x5 min
2 min rest
5 knees to elbows
7 burpees
9 box jumps		 7 reps
Performed as RX
Sadera Williams 09/17/2013 None Crossfit #7 10 min AMRAP
7pushups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Sadera Williams 09/12/2013 Sikeston,mo Crossfit #6 2x5:00 mins
2 min rest
5 push-up
10 squats
15 jumps
25 sit ups		 2 rounds 13 reps
Performed as RX
Sadera Williams 09/10/2013 Sikeston,mo Jump work out 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 rounds 1 reps
Performed as RX
Sadera Williams 09/07/2013 Sikeston,mo 4 rounds with partners 8 knees to elbow
10 side to sides
12 weight swings		 4 rounds 4 reps
Performed as RX
Sadera Williams 09/07/2013 Sikeston,mo Squat workout 3 8 push ups
12 squats
15 jumps
2x5:00 min
2 min rest		 15 reps
Performed as RX
Sadera Williams 08/29/2013 Sikeston,mo Squat workout #2 2x5:00 min AMRAP
Rest 2 mins in between
6 push-ups
10 squats
12 jump rope		 19 reps
Performed as RX
Sadera Williams 08/27/2013 None Squat workout 12 wall ball shock
8 squats
Jump rope 4		 13 reps
Workout Scaled