Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: Sikeston,mo
Workout Name: Jump work out
Description: 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
Results: 1 rounds 1 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 Jump work out 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 rounds 1 reps
Performed as RX