Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 24, 2013

Performed at: Sikeston,mo
Workout Name: Crossfit 9
Description: 50 meter run
6 squats
25 jump ropes
5 rounds
Results: 5 rounds 5 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
09/24/2013 Crossfit 9 50 meter run
6 squats
25 jump ropes
5 rounds		 5 rounds 5 reps
Performed as RX