Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 19, 2013

Performed at: Sikeston,mo
Workout Name: Crossfit 8
Description: 2x5 min
2 min rest
5 knees to elbows
7 burpees
9 box jumps
Results: 7 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
09/19/2013 Crossfit 8 2x5 min
2 min rest
5 knees to elbows
7 burpees
9 box jumps		 7 reps
Performed as RX