Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2013

Performed at: Sikeston,mo
Workout Name: Crossfit 17
Description: 2x5 min 6 weight swings
15 crunches
25 jump ropes no rope
Results: 10m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
11/14/2013 Crossfit 17 2x5 min 6 weight swings
15 crunches
25 jump ropes no rope		 10m 00s
Performed as RX