Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 29, 2013

Performed at: Sikeston,mo
Workout Name: Squat workout #2
Description: 2x5:00 min AMRAP
Rest 2 mins in between
6 push-ups
10 squats
12 jump rope
Results: 19 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
08/29/2013 Squat workout #2 2x5:00 min AMRAP
Rest 2 mins in between
6 push-ups
10 squats
12 jump rope		 19 reps
Performed as RX