Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 17, 2013

Workout Name: Crossfit #7
Description: 10 min AMRAP
7pushups
50 meter run
7 squats
50 meter run
Results: 10m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch
Athlete's Notes: 13 times

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 Crossfit #7 10 min AMRAP
7pushups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX