Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2013

Performed at: SHS
Workout Name: Crossfit 21
Description: 7 weight swings
7 squats
7 burpees
Results: 7m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Crossfit 21 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
12/03/2013 Crossfit 21 4 push-ups
Crabwalk 25 meters
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX