Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 27, 2013

Workout Name: Squat workout
Description: 12 wall ball shock
8 squats
Jump rope 4
Results: 13 reps
Workout scaled
Modifications at: Less jump rope
Warmup: Stretched
Cooldown: None

3 similar workouts

Date Name WorkoutDescription Results
09/07/2013 Squat workout 3 8 push ups
12 squats
15 jumps
2x5:00 min
2 min rest		 15 reps
Performed as RX
08/29/2013 Squat workout #2 2x5:00 min AMRAP
Rest 2 mins in between
6 push-ups
10 squats
12 jump rope		 19 reps
Performed as RX
08/27/2013 Squat workout 12 wall ball shock
8 squats
Jump rope 4		 13 reps
Workout Scaled