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Athlete Date Sort Location Workout Name Description Results
Ryan Ivison 05/25/2015 None Box Jumps, KB Swings, Squats, Shoulder to OH For Time:

20-15-10-5 Reps

Box Jumps 24"/20"
KB Swings 24/16kg
Air Squats
Shoulder To Overhead 40/25kg		 8m 21s
Performed as RX
Ryan Ivison 05/21/2015 None Death by Squat Clean WOD

Minute 1:
Perform 1 squat clean (60/40kg),
Minute 2
Perform 2 squat cleans...

continue until you can no longer perform the necessary squat cleans in the minute allowed.		 6 rounds 6 reps
Performed as RX
Ryan Ivison 05/20/2015 None Jumping Through Hoops TEAM WOD

Jumping Through Hoops

Teams of 4 :

200 Deadlift (80/45kg)
150 Back Squat (80/45kg)
125 Bench Press (80/45kg)
100 Clean (80/45kg)

For time.		 29m 26s
Workout Scaled
Ryan Ivison 05/18/2015 None Kill by Death Strength
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Split Jerk 5 x 2 reps

WOD
Kill By Death

OTM +1
1 Clean and Jerk (60/40)
1 Box Jump ( 60/50 cm )

* Min 1 : 1 C & J /1 Box Jump
Min 2 : 2 C & J/ 2 Box Jump		 6 rounds 5 reps
Performed as RX
Ryan Ivison 05/14/2015 None Heavy Back Squats Back squat 10-5-3-1-1-1-3-5-10 reps 10 reps - 75 kgs
5 reps - 110 kgs
3 reps - 112.5 kgs
1 rep - 115 kgs
Performed as RX
Ryan Ivison 05/13/2015 None Power Cleans & Over Bar Burpees 21-18-15-12-9-6-3 reps

Power Cleans 60/40kg
Burpees Over Bar

For time		 18m 32s
Workout Scaled
Ryan Ivison 05/12/2015 None Monday Mayhem Strength
Back Squat 5 x 5 @ 75% 1 RM

WOD
Monday Mayhem

15-12-9 reps of
Front Squat (75% of 5RM Back Squat )

30-24-18 reps of
Shoulder to Overhead ( 75% of 3RM Push Press)

For Time		 17m 26s
Performed as RX
Ryan Ivison 05/06/2015 None EMOM: DL, Lateral Jumps, KB Swings, Goblet Squats 20 Min EMOM

Odd:
5 Deadlifts
20 Lateral Jumps

Even:
10 KB Swings
10 Goblet Squats		 Deadlifts @ 100 kgs
KB 24 kgs
Performed as RX
Ryan Ivison 05/04/2015 None This Just Looks Evil 10-1 Reps
Thrusters 42.5/30kg
Burpee Box Jumps

For time		 11m 03s
Performed as RX
Ryan Ivison 04/30/2015 None 30 Burpee Bar Muscle Ups 30 Burpee Bar Muscle Ups for time 5m 20s
Performed as RX
Ryan Ivison 04/30/2015 None CrossFit.com 130402 (Shoulder, legs barbell Comple For time:
10 reps, Shoulder press, 50/30kg
15 reps, Overhead squat,
20 reps, Push press,
25 reps, Front squat,
30 reps, Push jerk,
35 reps, Back squat		 9m 03s
Workout Scaled
Ryan Ivison 04/28/2015 None Stand And Deliver Strength:
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Push Jerk 3 x 1 rep

WOD
Stand and Deliver

A. OTM 5
3 Power Clean + 3 Front Squat + 3 Jerk

Rest 3 minutes

B. OTM 5:
2 Power Clean + 2 Front Squat + 2 Jerk

Rest 3 minutes

C. OTM 5
1 Power Clean + 1 Front Squat + Jerk
 Shoulder Press 50-55 kgs
Push Press 60-65 kgs
Push Jerk 70-75-80 kgs
kgs
A. 60 kgs
B. 65 kgs
C. 2x70kg, 3x75 kgs
Performed as RX
Ryan Ivison 04/27/2015 None 1RM Combo - Snatch, Clean, Deadlift With a running clock, every minute perform 1 lift and add 5kg.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Record heaviest load for the snatch, clean and deadlift.		 Snatch (Power Snatch) - 65 kgs
Clean (Power Clean)- 90 kgs
Deadlift - 149 kgs
Performed as RX
Ryan Ivison 04/22/2015 None Double Grace For time:

60 Clean and Jerks 60/40kg		 9m 01s
Workout Scaled
Ryan Ivison 04/21/2015 None Tabata Style Deadlifts 10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go Heavy!		 72 reps
Performed as RX
Ryan Ivison 04/20/2015 None A bit of Kalsu Perform 100 Thrusters 40/30kg
EMOM 5 push ups
Start with Thrusters		 10m 28s
Performed as RX
Ryan Ivison 04/15/2015 None Front Squats (Strength) Front Squats
3-3-3-3-3		 80-85-90-95-95 kgs
kgs
Performed as RX
Ryan Ivison 04/14/2015 None Ang 100 Pullups
100 Pushups		 11m 56s
Performed as RX
Ryan Ivison 04/13/2015 None DT Five rounds for time of:
70kg Deadlift, 12 reps
70kg Hang power clean, 9 reps
70kg Push jerk, 6 reps		 13m 32s
Workout Scaled
Ryan Ivison 04/09/2015 None Back Squats 5x5 Max Weight:

Back Squats
5-5-5-5-5		 80 - 90 - 100 - 105 - 110 kgs
Performed as RX
Ryan Ivison 04/07/2015 None Power Clean, Front Squat, Push Press Mashup 30 Rounds for time

1 Power Clean 60/40kg
2 Front Squat
3 Push Press

Drop the bar:
3 Burpees
6 Toes to Bars
9 Wall Balls		 26m 00s
Workout Scaled
Ryan Ivison 04/06/2015 None 140128 (Thrusters & SDHPs) WOD: 140128

For time:
15 Thruster 60/40kg
21 SumoDeadlift high-pull
12 Thruster
15 Sumo deadlift high-pull
9 Thruster
9 Sumo deadlift high-pull		 6m 14s
Workout Scaled
Ryan Ivison 03/30/2015 None Saturday Stinger PARTNER WOD

Saturday Stinger

AMRAP 15

3 Deadlift (100/70kg)
5 Box Jump (75/60 cm)
7 Kettlebell Swing (32/24kg )

Partner A completes full round then rests.
Partner B continues.
 120 reps
Workout Scaled
Ryan Ivison 03/24/2015 None AMRAP 8/4/8 AMRAP 8/4/8

8 Min AMRAP:
7 Power Cleans
14 KB Swings

4 Min Rest

8 Min AMRAP:
7 Thrusters
14 Lateral Jumps
.
For Reps (Of Both)
 231 reps
Performed as RX
Ryan Ivison 03/23/2015 None Isabel For time:
Snatch 60kg, 30 reps
 4m 09s
Workout Scaled
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