Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

May 14, 2015

Workout Name: Heavy Back Squats
Description: Back squat 10-5-3-1-1-1-3-5-10 reps
Results: 10 reps - 75 kgs
5 reps - 110 kgs
3 reps - 112.5 kgs
1 rep - 115 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/14/2015 Heavy Back Squats Back squat 10-5-3-1-1-1-3-5-10 reps 10 reps - 75 kgs
5 reps - 110 kgs
3 reps - 112.5 kgs
1 rep - 115 kgs
Performed as RX