Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

April 6, 2015

Workout Name: 140128 (Thrusters & SDHPs)
Description: WOD: 140128

For time:
15 Thruster 60/40kg
21 SumoDeadlift high-pull
12 Thruster
15 Sumo deadlift high-pull
9 Thruster
9 Sumo deadlift high-pull
Results: 6m 14s
Workout scaled
Modifications at: 40kg
Athlete's Notes: Could have gone heavier next time 45kg

2 similar workouts

Date Name WorkoutDescription Results
08/24/2015 140128 (Thrusters & SDHPs) WOD: 140128

For time:
15 Thruster 60/40kg
21 SumoDeadlift high-pull
12 Thruster
15 Sumo deadlift high-pull
9 Thruster
9 Sumo deadlift high-pull		 8m 18s
Workout Scaled
04/06/2015 140128 (Thrusters & SDHPs) WOD: 140128

For time:
15 Thruster 60/40kg
21 SumoDeadlift high-pull
12 Thruster
15 Sumo deadlift high-pull
9 Thruster
9 Sumo deadlift high-pull		 6m 14s
Workout Scaled