Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

April 27, 2015

Workout Name: 1RM Combo - Snatch, Clean, Deadlift
Description: With a running clock, every minute perform 1 lift and add 5kg.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Record heaviest load for the snatch, clean and deadlift.
Results: Snatch (Power Snatch) - 65 kgs
Clean (Power Clean)- 90 kgs
Deadlift - 149 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 1RM Combo - Snatch, Clean, Deadlift With a running clock, every minute perform 1 lift and add 5kg.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Record heaviest load for the snatch, clean and deadlift.		 Snatch (Power Snatch) - 65 kgs
Clean (Power Clean)- 90 kgs
Deadlift - 149 kgs
Performed as RX