Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

May 25, 2015

Workout Name: Box Jumps, KB Swings, Squats, Shoulder to OH
Description: For Time:

20-15-10-5 Reps

Box Jumps 24"/20"
KB Swings 24/16kg
Air Squats
Shoulder To Overhead 40/25kg
Results: 8m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/25/2015 Box Jumps, KB Swings, Squats, Shoulder to OH For Time:

20-15-10-5 Reps

Box Jumps 24"/20"
KB Swings 24/16kg
Air Squats
Shoulder To Overhead 40/25kg		 8m 21s
Performed as RX