Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

April 7, 2015

Workout Name: Power Clean, Front Squat, Push Press Mashup
Description: 30 Rounds for time

1 Power Clean 60/40kg
2 Front Squat
3 Push Press

Drop the bar:
3 Burpees
6 Toes to Bars
9 Wall Balls
Results: 26m 00s
Workout scaled
Modifications at: 1st 10 reps @ 60kg
Rest @ 55kg
Athlete's Notes: Didn't drop the bar.

1 similar workout

Date Name WorkoutDescription Results
04/07/2015 Power Clean, Front Squat, Push Press Mashup 30 Rounds for time

1 Power Clean 60/40kg
2 Front Squat
3 Push Press

Drop the bar:
3 Burpees
6 Toes to Bars
9 Wall Balls		 26m 00s
Workout Scaled