Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

March 24, 2015

Workout Name: AMRAP 8/4/8
Description: AMRAP 8/4/8

8 Min AMRAP:
7 Power Cleans
14 KB Swings

4 Min Rest

8 Min AMRAP:
7 Thrusters
14 Lateral Jumps
.
For Reps (Of Both)
Results: 231 reps
Performed as RX
Athlete's Notes: 60kg Power Cleans
24kg Kettlebell
1st AMRAP 5rds

40kg Thrusters
2nd AMRAP 6Rds

1 similar workout

Date Name WorkoutDescription Results
03/24/2015 AMRAP 8/4/8 AMRAP 8/4/8

8 Min AMRAP:
7 Power Cleans
14 KB Swings

4 Min Rest

8 Min AMRAP:
7 Thrusters
14 Lateral Jumps
.
For Reps (Of Both)
 231 reps
Performed as RX