Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

April 28, 2015

Workout Name: Stand And Deliver
Description: Strength:
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Push Jerk 3 x 1 rep

WOD
Stand and Deliver

A. OTM 5
3 Power Clean + 3 Front Squat + 3 Jerk

Rest 3 minutes

B. OTM 5:
2 Power Clean + 2 Front Squat + 2 Jerk

Rest 3 minutes

C. OTM 5
1 Power Clean + 1 Front Squat + Jerk
Results: Shoulder Press 50-55 kgs
Push Press 60-65 kgs
Push Jerk 70-75-80 kgs
kgs
A. 60 kgs
B. 65 kgs
C. 2x70kg, 3x75 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 Stand And Deliver Strength:
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Push Jerk 3 x 1 rep

WOD
Stand and Deliver

A. OTM 5
3 Power Clean + 3 Front Squat + 3 Jerk

Rest 3 minutes

B. OTM 5:
2 Power Clean + 2 Front Squat + 2 Jerk

Rest 3 minutes

C. OTM 5
1 Power Clean + 1 Front Squat + Jerk
 Shoulder Press 50-55 kgs
Push Press 60-65 kgs
Push Jerk 70-75-80 kgs
kgs
A. 60 kgs
B. 65 kgs
C. 2x70kg, 3x75 kgs
Performed as RX