Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

March 30, 2015

Workout Name: Saturday Stinger
Description: PARTNER WOD

Saturday Stinger

AMRAP 15

3 Deadlift (100/70kg)
5 Box Jump (75/60 cm)
7 Kettlebell Swing (32/24kg )

Partner A completes full round then rests.
Partner B continues.
Results: 120 reps
Workout scaled
Modifications at: No Partner.

AMRAP 7
3 DL 100kg
5 Box Jump 60cm (24")
7 Kettlebell Swings 24kg
Athlete's Notes: 8 Rds

1 similar workout

Date Name WorkoutDescription Results
03/30/2015 Saturday Stinger PARTNER WOD

Saturday Stinger

AMRAP 15

3 Deadlift (100/70kg)
5 Box Jump (75/60 cm)
7 Kettlebell Swing (32/24kg )

Partner A completes full round then rests.
Partner B continues.
 120 reps
Workout Scaled