Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

May 12, 2015

Workout Name: Monday Mayhem
Description: Strength
Back Squat 5 x 5 @ 75% 1 RM

WOD
Monday Mayhem

15-12-9 reps of
Front Squat (75% of 5RM Back Squat )

30-24-18 reps of
Shoulder to Overhead ( 75% of 3RM Push Press)

For Time
Results: 17m 26s
Performed as RX
Athlete's Notes: Back Squat 90kg
Front Squat 75kg
Shoulder to Overhead 50kg

Tougher than I thought.

1 similar workout

Date Name WorkoutDescription Results
05/12/2015 Monday Mayhem Strength
Back Squat 5 x 5 @ 75% 1 RM

WOD
Monday Mayhem

15-12-9 reps of
Front Squat (75% of 5RM Back Squat )

30-24-18 reps of
Shoulder to Overhead ( 75% of 3RM Push Press)

For Time		 17m 26s
Performed as RX