Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

April 30, 2015

Workout Name: CrossFit.com 130402 (Shoulder, legs barbell Comple
Description: For time:
10 reps, Shoulder press, 50/30kg
15 reps, Overhead squat,
20 reps, Push press,
25 reps, Front squat,
30 reps, Push jerk,
35 reps, Back squat
Results: 9m 03s
Workout scaled
Modifications at: 45kgs

1 similar workout

Date Name WorkoutDescription Results
04/30/2015 CrossFit.com 130402 (Shoulder, legs barbell Comple For time:
10 reps, Shoulder press, 50/30kg
15 reps, Overhead squat,
20 reps, Push press,
25 reps, Front squat,
30 reps, Push jerk,
35 reps, Back squat		 9m 03s
Workout Scaled