Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

May 6, 2015

Workout Name: EMOM: DL, Lateral Jumps, KB Swings, Goblet Squats
Description: 20 Min EMOM

Odd:
5 Deadlifts
20 Lateral Jumps

Even:
10 KB Swings
10 Goblet Squats
Results: Deadlifts @ 100 kgs
KB 24 kgs
Performed as RX
Athlete's Notes: Very tough WOD. Struggled in the last 2 min.

1 similar workout

Date Name WorkoutDescription Results
05/06/2015 EMOM: DL, Lateral Jumps, KB Swings, Goblet Squats 20 Min EMOM

Odd:
5 Deadlifts
20 Lateral Jumps

Even:
10 KB Swings
10 Goblet Squats		 Deadlifts @ 100 kgs
KB 24 kgs
Performed as RX