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Athlete Date Sort Location Workout Name Description Results
Mike Ma 08/24/2015 None Pike 5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl		 35m 10s
Workout Scaled
Mike Ma 08/11/2015 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 25s
Workout Scaled
Mike Ma 07/09/2015 None None 42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)		 26m 38s
Performed as RX
Mike Ma 07/03/2015 None None 3 rounds for time of:
Row 500m
30-lb. dumbbell thrusters, 21 reps
 11m 16s
Performed as RX
Mike Ma 07/03/2015 None None For time:
100 L pull-ups
 11m 43s
Workout Scaled
Mike Ma 06/25/2015 None None 4 rounds for time of:
Row 500 meters
135-lb. push presses, 15 reps		 11m 04s
Workout Scaled
Mike Ma 06/23/2015 None None Complete as many rounds as possible in 12 minutes of:
70-lb. dumbbell squat snatches, 10 reps
20 box jumps, 24-inch box		 4 rounds 9 reps
Workout Scaled
Mike Ma 06/20/2015 None None Split jerk 1-1-1-1-1-1-1 reps 95-115-135-155-165(f)-155 lbs
Performed as RX
Mike Ma 05/29/2015 None None Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions		 3 rounds 9 reps
Performed as RX
Mike Ma 05/04/2015 None None 5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
 17m 37s
Performed as RX
Mike Ma 05/02/2015 None None Run 10k 55m 25s
Performed as RX
Mike Ma 04/29/2015 None Crossfit.com 150414 Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups
 6 rounds 8 reps
Workout Scaled
Mike Ma 04/27/2015 None Crossfit.com 150416 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds
 117 reps
Performed as RX
Mike Ma 04/26/2015 None 2011 Regional Event 1 For time:
Run 1,000 meters
30 handstand push-ups
Row 1,000 meters		 12m 25s
Performed as RX
Mike Ma 04/22/2015 None None 5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar		 22m 15s
Workout Scaled
Mike Ma 02/26/2015 None None 4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps		 11m 34s
Workout Scaled
Mike Ma 02/13/2015 None None 5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps		 24m 46s
Workout Scaled
Mike Ma 02/11/2015 None None 12 Min AMRAP

12 DB Swings 50#
12 Air Squats
12 Sit ups		 8 rounds 24 reps
Performed as RX
Mike Ma 02/08/2015 None None Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.		 95-115-135-155f-155-165f-135 lbs
Performed as RX
Mike Ma 02/06/2015 None None 10 minute AMRAP
10 mountain climbers
10 push-up
10 hollow rocks
10 sit-ups		 8 rounds 34 reps
Performed as RX
Mike Ma 01/27/2015 None None Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps		 6 rounds 15 reps
Workout Scaled
Mike Ma 01/26/2015 None None 21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg		 20m 35s
Workout Scaled
Mike Ma 01/14/2015 None Grace 135 pound Clean and Jerk, 30 reps 2m 39s
Workout Scaled
Mike Ma 01/11/2015 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 52s
Performed as RX
Mike Ma 01/09/2015 None 150106 Traveling WOD 120 Squats
but.... after the first minute of squats do 10 pushups at the beginning of the minute, every minute		 4m 00s
Performed as RX
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