Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

April 22, 2015

Description: 5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar
Results: 22m 15s
Workout scaled
Modifications at: #25 DB cleans, assisted L-sit

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar		 22m 15s
Workout Scaled