Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

May 29, 2015

Description: Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions
Results: 3 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/29/2015 Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions		 3 rounds 9 reps
Performed as RX