Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

April 29, 2015

Workout Name: Crossfit.com 150414
Description: Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups
Results: 6 rounds 8 reps
Workout scaled
Modifications at: 95#

1 similar workout

Date Name WorkoutDescription Results
04/29/2015 Crossfit.com 150414 Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups
 6 rounds 8 reps
Workout Scaled