Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

August 11, 2015

Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 8m 25s
Workout scaled
Modifications at: Bar dips
Weight Rx
Warmup: 1.5 mi run - 12:15 min
Athlete's Notes: dead from run

2 similar workouts

Date Name WorkoutDescription Results
08/11/2015 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 25s
Workout Scaled
08/25/2014 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 16s
Workout Scaled