Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

January 26, 2015

Description: 21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg
Results: 20m 35s
Workout scaled
Modifications at: 65# power clean
wall assist squats

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg		 20m 35s
Workout Scaled