Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 9"
Weight:
185 lbs

July 3, 2015

Description: 3 rounds for time of:
Row 500m
30-lb. dumbbell thrusters, 21 reps
Results: 11m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2015 3 rounds for time of:
Row 500m
30-lb. dumbbell thrusters, 21 reps
 11m 16s
Performed as RX