Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

April 27, 2015

Workout Name: Crossfit.com 150416
Description: 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds
Results: 117 reps
Performed as RX
Athlete's Notes: should have scaled!

1-10/5
2-9/5
3-9/3
4-10/5
5-9/3
6-8/2
7-8/3
8-9/2
9-9/2
10-9/1

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 Crossfit.com 150416 10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds
 117 reps
Performed as RX