Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

February 26, 2015

Description: 4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps
Results: 11m 34s
Workout scaled
Modifications at: 35# DB

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps		 11m 34s
Workout Scaled