Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

February 8, 2015

Description: Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Results: 95-115-135-155f-155-165f-135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2015 Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.		 95-115-135-155f-155-165f-135 lbs
Performed as RX