Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

July 9, 2015

Description: 42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
Results: 26m 38s
Performed as RX
Athlete's Notes: Subbed 25# KBs thruster for wall ball, I think RX+ so I am leaving it as RX even though it was a sub

1 similar workout

Date Name WorkoutDescription Results
07/09/2015 42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)		 26m 38s
Performed as RX