Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

January 27, 2015

Description: Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps
Results: 6 rounds 15 reps
Workout scaled
Modifications at: 25 45# SDHP
115 PJ

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps		 6 rounds 15 reps
Workout Scaled