Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

August 24, 2015

Workout Name: Pike
Description: 5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
Results: 35m 10s
Workout scaled
Modifications at: bar dips
mini-HSPU

1 similar workout

Date Name WorkoutDescription Results
08/24/2015 Pike 5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl		 35m 10s
Workout Scaled