Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

June 23, 2015

Description: Complete as many rounds as possible in 12 minutes of:
70-lb. dumbbell squat snatches, 10 reps
20 box jumps, 24-inch box
Results: 4 rounds 9 reps
Workout scaled
Modifications at: 50#

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 Complete as many rounds as possible in 12 minutes of:
70-lb. dumbbell squat snatches, 10 reps
20 box jumps, 24-inch box		 4 rounds 9 reps
Workout Scaled