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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 09/21/2012 Sheepdog CrossFit 1.5 Mile Run 2400 KM Run 11m 39s
Performed as RX
Joshua Crews 09/21/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 205-215-225-235-240F-245-250 lbs
Performed as RX
Joshua Crews 09/19/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
 19m 59s
Performed as RX
Joshua Crews 09/18/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 32m 42s
Performed as RX
Joshua Crews 09/18/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 17s
Performed as RX
Joshua Crews 09/17/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 45s
Performed as RX
Joshua Crews 09/16/2012 Sheepdog CrossFit CrossFit.com 120916 For time:
185 pound Clean and jerk, 30 reps
 7m 35s
Performed as RX
Joshua Crews 09/14/2012 Sheepdog CrossFit The Grind 3 rounds for time
Run 400 meters
10 Pop ups
15 Side Straddle Hops
20 Air Squats
25 Sit Ups
10 Push Aways
10 Push Ups
10 Push Ups or Modified		 17m 24s
Performed as RX
Joshua Crews 09/13/2012 Sheepdog CrossFit None 10 Rounds For Time of:

5 - Squat Cleans @ 135LB
5 - Burpees
5 - Box Jumps @ 30"
5 - Pull Ups		 28m 56s
Performed as RX
Joshua Crews 09/12/2012 Sheepdog CrossFit None 3 Rounds For Time of:

20 Box Jumps @ 24"
20 Jump Ropes
20 Wall Balls @ 20LB
20 Sit-Ups
20 Burpees		 17m 00s
Performed as RX
Joshua Crews 09/11/2012 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
115 pound Thruster, 7 reps
7 Knees to elbows
225 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 41m 30s
Performed as RX
Joshua Crews 09/10/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 121 reps
Performed as RX
Joshua Crews 09/10/2012 Sheepdog CrossFit None 1 mile run 8m 30s
Performed as RX
Joshua Crews 09/06/2012 Sheepdog CrossFit None Dead Lifts 3 rep max
255-305-345-375-390

Overhead Snatch 3 rep max
135-145-155-165-185

Wieghted Push-up 1 rep max
70-95-115-130135-140		 60m 00s
Performed as RX
Joshua Crews 09/05/2012 Sheepdog CrossFit GI Jane 100 X Burpee Pull-ups 21m 38s
Performed as RX
Joshua Crews 09/04/2012 Sheepdog CrossFit CrossFit.com 120904 For time:
95 pound Thruster, 100 reps
 12m 30s
Performed as RX
Joshua Crews 08/29/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:

5 Deadlift @ 275LB
10 Burpees		 6m 41s
Performed as RX
Joshua Crews 08/28/2012 Sheepdog CrossFit None 1 Round For Time of:

15 Thrusters @ 135LB
200 Meter Run
20 Thrusters @ 95LB
400 Meter Run
30 Thrusters @ 65LB
800 Meter Run		 20m 47s
Performed as RX
Joshua Crews 08/27/2012 Sheepdog CrossFit Karen For time:

150 Wallball @ 20lb		 9m 57s
Performed as RX
Joshua Crews 08/27/2012 Sheepdog CrossFit strength day pull ups 10 rounds (no time limit)

10 ring push ups strict
5 reverse pull ups
5 kipping pull ups
10 overhead squats @ 45 lbs

 300 reps
Performed as RX
Joshua Crews 08/22/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 56s
Performed as RX
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