Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 45m 14s
Performed as RX
Warmup: None
Cooldown: Eat
Athlete's Notes: 1 - 5:15
2 - 14:16 (06:01)
3 - 24:57 (07:56)
4 - 35:39 (07:42)
5 - 45:14 (07:35)

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 45m 14s
Performed as RX