Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: CLEANS AND SIT-UPS
Description: 5 ROUNDS OF:
CLEAN AND JERK 135 LBS 15 REPS
SIT-UPS 30 REPS
Results: 10m 41s
Performed as RX
Warmup: CLEANS 115LBS
WORKING ON TECHNIQUE
COMPLETED 20 OR MORE CLEANS
Cooldown: MAX REP OF BODY WEIGHT BENCH AND PULLUPS
6 AT 225
15 PULLUPS
Athlete's Notes: FOUND OUT AFTER WORKOUT THAT THE WEIGHT WAS SCALED FROM 155LBS. THE WEIGHT WAS TAXING, BUT I WOULD HAVE FELT COMFORTABLE WITH 155. NEXT TIME!

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 CLEANS AND SIT-UPS 5 ROUNDS OF:
CLEAN AND JERK 135 LBS 15 REPS
SIT-UPS 30 REPS
 10m 41s
Performed as RX