Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 18m 23s
Performed as RX
Warmup: 1,1,1,1,1, - Power Cleans
185, 205, 215F, 215, 230F, 225F
Cooldown: Row 3:00/640 meters
Athlete's Notes: First 3 runs were all unbroken. Time on the first 400 was 1:50. the last 2 runs were 3:00 plus. Walked at about half of them. All 5 sets of OH Squats were unbroken.

6 similar workouts

Date Name WorkoutDescription Results
03/17/2018 Nautical Nancy 5 RFT
Row 400m
15 OH Squat (95#/65#)		 16m 08s
Performed as RX
01/29/2018 Nancy 5 RFT
Run 400m
15 OH Squat (95#/65#)		 15m 03s
Performed as RX
05/12/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 50s
Performed as RX
02/17/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 56s
Performed as RX
02/12/2016 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 12s
Performed as RX
11/16/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 23s
Performed as RX