Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: Sprint
Description: 5 rounds for time of:
5 pull ups
10 push ups
15 sit ups
20 squats
Results: 9m 08s
Performed as RX
Warmup: 2.5 mile run in 20:27
Cooldown: Sit on the porch with a glass of ice water
Athlete's Notes: Worked out at home

1 similar workout

Date Name WorkoutDescription Results
11/27/2014 Sprint 5 rounds for time of:
5 pull ups
10 push ups
15 sit ups
20 squats		 9m 08s
Performed as RX