Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: 5 rounds for time
Description: 5 Burpees
10 Pullups
15 Air Squats
400 Meter run
Results: 18m 25s
Performed as RX
Warmup: Stretch a little

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 5 rounds for time 5 Burpees
10 Pullups
15 Air Squats
400 Meter run		 18m 25s
Performed as RX