Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

December 4, 2014

Performed at:	Sheepdog CrossFit
Description:	For time: Run 400m 40 4-ct. Jumping Jacks 40 Squats 40 DB Snatches, 40# 40 Burpees 40 DB Snatches 40 Squats 40 4-ct. Jumping Jacks Run 400m
Results:	16m 09s Performed as RX
Cooldown:	1000 m row in 3:36

Date	Name	WorkoutDescription	Results
12/04/2014		For time: Run 400m 40 4-ct. Jumping Jacks 40 Squats 40 DB Snatches, 40# 40 Burpees 40 DB Snatches 40 Squats 40 4-ct. Jumping Jacks Run 400m	16m 09s Performed as RX