Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: 6 Rounds for Time
Description: 6 Rounds for Time of -

10 Power Cleans 95#
10 Push Press 95#
15 HR Pushups
30 JR Double unders or 90 Singles
Results: 20m 05s
Performed as RX
Warmup: Stretch and Overhead squat for strength.
5 rounds of max weight 3 reps of over head squats
145, 165, 170, 175, 180(2)
Cooldown: 15 Kipping Pullups
Athlete's Notes: I did the 90 Single Jump Rope

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 6 Rounds for Time 6 Rounds for Time of -

10 Power Cleans 95#
10 Push Press 95#
15 HR Pushups
30 JR Double unders or 90 Singles		 20m 05s
Performed as RX