Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 29, 2014

Performed at: Sheepdog CrossFit
Description: 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row
Results: 25m 40s
Performed as RX
Warmup: Push Press Max 2 Rep
Cooldown: 400 meter run in 2:00
Athlete's Notes: Completed in the ASO Gym after 2,2,2,2,2 of max weight Push Press.

1 similar workout

Date Name WorkoutDescription Results
11/29/2014 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 25m 40s
Performed as RX