Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: 2009 CrossFit Games Event 8
Description: For time:
155 pound Squat clean, 15 reps (95#)
30 Toes to bar (20 reps)
30 Box jump, 24 inch box (20")
15 Muscle-ups (10 progressions)
40 pound dumbbell Push press / push jerk, 30 reps (20 reps @ 30#DB x 2)
30 Double-unders (60 singles)
135 pound Thruster, 15 reps (95#)
30 Pull-ups (20)
30 Burpees (20)
300 feet Walking lunge with 45lb plate held overhead (200' w/25# plate)
Results: 18m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/28/2014 2009 CrossFit Games Event 8 For time:
155 pound Squat clean, 15 reps (95#)
30 Toes to bar (20 reps)
30 Box jump, 24 inch box (20")
15 Muscle-ups (10 progressions)
40 pound dumbbell Push press / push jerk, 30 reps (20 reps @ 30#DB x 2)
30 Double-unders (60 singles)
135 pound Thruster, 15 reps (95#)
30 Pull-ups (20)
30 Burpees (20)
300 feet Walking lunge with 45lb plate held overhead (200' w/25# plate)		 18m 48s
Performed as RX