Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 1, 2014

Performed at: Sheepdog CrossFit
Description: RUN 5KM / 3.3 MILES
Results: 28m 31s
Performed as RX
Warmup: mild stretching
Athlete's Notes: Legs were very tired from the weekend of working out. 2.5 mile portion of the run was 1 minute slower than the last time. I struggled to keep running. I walked 2 times for at least 45 seconds each time. This was bad day...

4 similar workouts

Date Name WorkoutDescription Results
05/18/2019 RUN 5KM / 3.3 MILES 27m 12s
Performed as RX
04/02/2019 RUN 5KM / 3.3 MILES 27m 00s
Performed as RX
12/06/2014 RUN 5KM / 3.3 MILES 27m 07s
Performed as RX
12/01/2014 RUN 5KM / 3.3 MILES 28m 31s
Performed as RX