| 05/17/2021 |
|
Complete the following for time:
Row 1000 meters
5 Rounds of:
5 power cleans at 135#
5 Box get overs at 30
Row 500 meters
4 Rounds of:
4 power cleans at 155#
4 Box get overs at 30
Row 250 meters
3 Rounds of:
3 Power Cleans at 185
3 Box get overs at 30 |
21m 32s
Performed as RX |
| 08/21/2020 |
|
Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes
Score is total number of reps:
|
313 reps
Performed as RX |
| 05/15/2020 |
Invictus 150418 |
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)
Rest 4 minutes, and when the clock reaches 10:00 complete the following...
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg
Rest 4 minutes, and when the clock reaches 20:00 complete the following...
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups |
176 reps
Performed as RX |
| 01/05/2019 |
|
10 Minute AMRAP
6 Thusters @ 135#
9 Power Snatches @ 135#
12 Power Cleans @ 135 #
15 Pull-ups
18 KB Swings 53 #
21 Hand stand push-ups
18 KB Swings 53 #
15 Pull-ups
12 Power Cleans @ 135#
9 Power Snatches @ 135#
6 Thusters @ 135#
Rest exactly 5 minutes and-
For time:
Run 800 Meters
Row 1000 Meters |
0 rounds 128 reps
Performed as RX |
| 01/10/2018 |
|
Complete the following with a 21 minute running clock.
A) 1-7 (for 7 minutes)
Row 1000 meters
With remaining time AMRAP of Burpees
B) 7-14 (for 7 minutes)
Row 800 meters
With remaining time AMRAP of thrusters at 95#
C) 14-21 (for 7 minutes)
Complete 100 sit-ups
With remaining time AMRAP of Single jump ropes
Score is total number of reps:
|
230 reps
Performed as RX |
| 03/12/2017 |
170312 |
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses |
26m 50s
Performed as RX |
| 01/28/2017 |
Weston |
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
Scaled to 3 rds |
22m 25s
Performed as RX |
| 09/19/2016 |
160830 |
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort. |
08m 45s
Performed as RX |
| 08/30/2016 |
160830 |
Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort. |
8m 44s
Performed as RX |
| 04/04/2016 |
Invictus 160404 |
A.
Every two minutes, for 20 Minutes (10 sets):
1x Hang Clean
Build in load only to the extent that mechanics and barbell speed permit. Your goal should be to improve your technique today.
B.
For time:
Row 1000 Meters
20 Power Cleans (185/125 lbs)
100 Double-Unders
|
13m 11s
Performed as RX |
| 02/17/2016 |
|
Row 1000 meters |
3m 19s
Performed as RX |
| 01/06/2016 |
160102 |
For time:
Row 1,000 meters
5 rounds of:
20 back extensions
16 GHD sit ups |
15m 22s
Performed as RX |
| 04/18/2015 |
Invictus 150418 |
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)
Rest 4 minutes, and when the clock reaches 10:00 complete the following...
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg
Rest 4 minutes, and when the clock reaches 20:00 complete the following...
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups |
144 reps
Performed as RX |
| 03/12/2015 |
|
Complete the following congo-line style in teams of three, with each partner completing the following:
A.
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
Immediately followed...
B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups
Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters. |
31m 36s
Performed as RX |
| 12/08/2014 |
Crossfit.com 141203 |
For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps |
25m 51s
Performed as RX |
| 12/04/2014 |
|
ROW 1000 METERS |
3m 36s
Performed as RX |
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