Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 30, 2014

Performed at: Sheepdog CrossFit
Description: 21-18-15-12-9-6-3 Rep Rounds:
Row (calories)
Power Clean @ 95#
Pullups
Results: 21m 44s
Performed as RX
Warmup: power snatch for max 1 rep

1 similar workout

Date Name WorkoutDescription Results
11/30/2014 21-18-15-12-9-6-3 Rep Rounds:
Row (calories)
Power Clean @ 95#
Pullups		 21m 44s
Performed as RX